Revealed the age at which you will be HAPPIEST, according to science

For as long as the world has been a world, a question has haunted our society: what is the secret of happiness? A survey published by the magazine Psychological Bulletin You may have found the answer.

Apparently, our age has a direct relationship with how happy we are. This is because, in some age groups, people tend to be more satisfied with their life than in others.

The researchers analyzed a group of around 460,000 participants. These people were followed throughout their lives, based on approximately 443 longitudinal studies.

The study was led by psychology professor at the German Higher School of Sports, Susanne Bücker:

“We focus on changes in three core components of subjective well-being: life satisfaction, positive emotional states, and negative emotional states.”

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We are less happy at this specific age

According to the analysis, people’s satisfaction with life tends to decrease between the ages of 9 and 16. This may be related to the changes that occur during puberty, both physical and emotional, and which affect the individual’s entire social life.

In adulthood, the feeling of satisfaction with life begins to gradually increase. However, according to the analysis carried out, when the person completes 70 years, the sensation begins to subside again. This decline also occurs gradually until the age of 96.

During the study, researchers noticed greater median changes in negative and positive emotional states than in overall life satisfaction. The information is relatively complex: even though life satisfaction increases from 16 to 70 years old, positive emotional states decrease from 9 to 94 years old.

Did it seem confusing? And is. In parallel with this, negative emotional states change slightly between the ages of 9 and 22 and decrease until the age of 60. However, after that age, they increase again.

The best age to be happy

The happiest age seems to be the one considered by many as “the best age”, that is, the range between 50 and 60 years old. It is at this time that emotional states and life satisfaction seem to find a certain balance, at least in general terms.

Despite the analysis, we believe that happiness can be found in the little things in life. In this sense, smile more, cultivate positive relationships and stay away from toxic people. Practice gratitude, take care of your physical and mental health by exercising and meditating regularly. Pursue your hobbies and passions, and dedicate time to them.

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Establish achievable goals and celebrate your achievements, no matter how small they may be. Avoid comparing yourself to others and focus on your own progress. And remember: it’s okay not to be perfect; after all, imperfection is what makes us human and happiness, ultimately, lies in the choices we make every day.

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