Are you the type of person who always has a water bottle nearby or often forgets to drink water? It is common to find people with very different water consumption habits. Some manage to drink two to three liters a day, while others reach the end of the day without having consumed a single glass.
Given so many variations in customs and habits, it is common to have doubts about the correct way to consume the healthiest substance on the planet. After all, it is not difficult to find different opinions about how to drink water, which only contributes to generating more confusion.
To find out the correct way to consume water, read this article in full.
Is there a right time to drink water?
The answer is: yes! When we follow these schedules, we can significantly improve our health and our daily habits. It is proven that the sooner we start improving our water consumption, the healthier we will become.
When waking up, in the morning, during the afternoon and before going to sleep are the best times to consume this liquid, and this is equivalent to distributing two or three liters of water throughout the day, depending on the individual’s needs.
Now, following these schedules, there are also “specific moments” when drinking water can be the solution. Check out the 5 best times to drink water and solve your problems throughout your day:
1. Upon waking
As soon as you get out of bed, the first thing you should do is drink a glass of water. This helps your body start functioning and helps your body start the day hydrated.
2. When you feel hungry even though you have already eaten
According to science, the human brain can confuse the desire to drink water with the desire to eat something. So if you’ve already eaten and know that you’re not hungry, be careful because it could be thirst!
3. When having a headache
Headaches can be a sign that your body is dehydrated, so if you are experiencing frequent headaches without an apparent cause, it could be a lack of water.
4. Feeling tired and in a bad mood
Water not only regulates the body’s organs, but is also responsible for balancing our mood and disposition, helping to relieve fatigue and improve our mood.
5. When doing physical exercises
Drinking water during exercise is very important, as dehydration can cause dizziness, low blood sugar levels and fatigue, which can harm performance and recovery after training. For example, do you often feel dizzy during training? Does your blood sugar drop suddenly? Or, instead of feeling more energetic, do you feel more exhausted than usual? All of these things can be due to a lack of hydration, in short, water!
Drinking water correctly is a benefit that makes life longer and days better. In addition, the following aspects of the body are also boosted:
- Digestion;
- Circulation;
- Heartbeat;
- Pressure;
- Nutrient transport;
- Helps with weight loss;
- Releases toxins;
- Combats pimples, stretch marks and cellulite;
- Improves your emotional state and mood.
Water is what moves life and, when we use it correctly, we become much healthier and improve our living conditions.
