For many, the secret to a long and healthy life lies in maintaining an optimistic mindset. However, recent studies have questioned this notion, pointing out that the trait of personality What is most related to healthy aging is, surprisingly, conscientiousness.
The importance of scrupulousness
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David Watson, former professor at the University of Notre Dame and PhD in personality psychology, reinforces this idea, claiming that organization and discipline are more correlated to longevity than a positive spirit.
But why does this happen to those who are more scrupulous? It’s because individuals who demonstrate this trait tend to adopt less risky and healthier behaviors, which increases their chances of living longer. These people are more likely to engage in activities that promote health, such as regular exercise and a balanced diet.
It’s not just an innate trait. The good news is that the scrupulosity can be improved throughout life. There are specialized workshops that help people develop self-regulation, making them more organized and focused.
And we’re not just talking about aging well physically. Emotional resilience and kindness also come into play, especially when it comes to dealing with stressful situations.
But what about genetics, does it play a role in longevity? Without a doubt, people with long-lived family histories have a natural inclination to follow the same path.
Some genes, such as FOXO3, have been shown to be linked to healthy aging and can even help with how the body reacts to stress. However, David Watson warns that genetics is just one aspect of this complex equation. Factors such as lifestyle and environment still have a significant impact.
So while a positive attitude remains a valuable asset for a fulfilling life, don’t underestimate the power of conscientiousness and its link to healthy aging. Maybe it’s time to reorganize not only your home, but also your life priorities.
