Run Running is a popular physical activity that is beneficial for the body and mind. Many people make a habit of running every day, believing it is the key to a healthy life. However, a surprising new study reveals that daily running may not be the best strategy for long-term well-being.
When we get involved in running, we are often drawn to the feeling of freedom and the opportunity to escape the daily grind. Running allows us to leave behind the worries and stresses of the outside world, while indulging in the invigorating experience of being in motion.
Research shows that running is an emotional escape for many runners; a habit can become an addiction
Image: Reproduction/Núcleo Alma
A study, led by Dr. Frode Stenseng from the Norwegian University of Science and Technology, analyzed the concept of escapism related to runners.
The escapism that running provides goes beyond the simple act of running. It is a personal journey, a temporary escape from the reality we find ourselves in. As we move through the natureto the trails or the busy streets, our mind is freed and we find a sense of tranquility and mental clarity.
To understand how this feeling influences the lives of practitioners, the research analyzed 227 recreational runners, that is, those who do not run professionally. The volunteers answered questionnaires that analyzed their escape preferences, their satisfaction with life and their dependence on physical activity.
According to the research results, adaptive escapism has a positive impact on well-being. On the other hand, maladaptive escapism leaves the runner subject to an exercise dependency, that is, addicted to the activity as a means of emotional escape.
Adaptive escapism can be a healthy tool for coping with stress and finding balance, while maladaptive escapism can lead to avoidance and a failure to confront life’s challenges.
It is worth mentioning that running as a physical exercise is beneficial, especially when accompanied by a health professional. Running brings a series of benefits to the body and mind. It is a physical activity that improves cardiovascular health, strengthens muscles and bones, helps control weight and increases physical endurance.
Furthermore, running releases endorphins, neurotransmitters that provide a feeling of well-being and help reduce stress.
Finally, running can also improve sleep quality, strengthen the immune system, and promote a state of mental relaxation. These combined benefits contribute to a more fulfilling life. healthy and balanced.
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