Considered a luxury item in the past, but a commonplace item today, soft drinks are a cause for concern among doctors and nutritionists, as excessive consumption can cause serious illnesses in adults, the elderly and children.
According to a study on added sugars in beverages, several reasons have been found to make you think twice before drinking a can of this controversial drink.
Chinese and American scientists conducted research that was published in the BMJ, and through the data obtained, they discovered that there are 45 different health conditions directly linked to the consumption of soda.
Speaking more clearly, the survey reveals that there is a 17% greater risk of an individual who drinks “soda” having heart disease, in addition to there also being a greater tendency to develop gout (around 4%).
However, anyone who thinks that the information ends there is mistaken. The research also shows that excessive consumption is related to 10 cardiovascular problems, including high blood pressure, stroke and 7 other types of cancer!
And, to reach these results, the team used a total of 601 articles addressing 83 results involving the health of adults and children.
Is there a ‘safe’ amount for consumption?
Quitting soda all at once may seem impossible, so gradually reducing the amount can be a much more effective way. Doctors say the ideal percentages would be 200 to 355 mL per week.
In simple terms, one can per week would be the safest amount to consume. But don’t panic! Despite the data obtained, scientists admit that most of the evidence obtained is variable.
In short, more studies are needed to obtain more concrete results on the ideal amounts of sugar that a human body should consume. Moderation is the key to balanced health!
For these reasons, it is important to limit your consumption of soft drinks and choose healthier options, such as water, teas and natural juices.
