Exercise our bodies and go to academy Regular exercise is a fundamental pillar for achieving a healthy lifestyle. Practicing physical activity not only improves our physical fitness, but also has a positive impact on mental health, increasing energy and helping to prevent various chronic diseases.
Furthermore, it provides a feeling of well-being and confidence that is reflected in all areas of our lives. However, when establishing a routine of going to the gym, it is common to have questions about the ideal frequency of training.
Therefore, the answer to this question may vary from person to person, taking into account different factors, such as age, fitness level, individual goals and any existing medical condition.
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How often should we exercise?
What’s the best way to organize the days we go to the gym? For example, is it more beneficial to alternate training days, such as Monday, Wednesday and Friday, or would it be preferable to go consecutively, such as Monday, Tuesday and Wednesday?
About this, a search carried out by JAMA Internal Medicine brought evidence that can help us answer this question. According to this study, if you go to the gym two or more times a week, it is more interesting to do your workouts consecutively.
And the main reason for this is that this approach can significantly contribute to the fight against heart disease.
In other words, when you do the exercises on consecutive days, such as in a sequence from Monday to Wednesday, there appears to be a positive effect on heart health.
Patrick Ellinor, one of the study’s pioneers:
“Physical activity concentrated over one or two days was associated with a lower risk of cardiovascular disease, as was the same type of activity distributed more evenly.”
The aforementioned study was carried out with an impressive sample of 89 thousand people. This extensive research allowed researchers to obtain more robust results.
The results of this research are valuable to the scientific community and the general public as they provide insights relevant information on the relationship between physical exercise frequency and heart health.
These findings can serve as a basis for developing guidelines and recommendations on how to structure workouts to achieve specific benefits, such as improved cardiovascular health.
Ultimately, consult a professional physical education or a personal trainer can be a great way to develop a personalized training plan suited to your individual needs and goals, ensuring you achieve a healthy lifestyle safely and effectively.
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