If you have THESE 4 signs, you better be alert! Your self-esteem is ‘on the floor’

Being proud of what you see in the mirror is not something that many people find common, which indicates low self-esteem that affects several aspects of life. However, it is possible to identify the signs and avoid them. Read on and learn how to identify the low self-esteem!

1. Strong feeling of rejection

When self-esteem is low, the feeling of not being enough is constant and the rejection that is only present in our head ends up making us believe that we are really not pleasing that environment. However, words of affirmation and holding on to reality can help to avoid this false feeling.

Holding on to reality is another possibility, since concrete facts are much more reliable than this false sensation that low self-esteem wants us to believe.

2. Victories are not recognized

Have you ever achieved a long-held dream and still not felt happy? Or thought “I only did what I had to do”? This indicates that victories are not being recognized, which is a sign of low self-esteem.

To change this mentality, it is important to give visibility to small achievements, such as congratulating yourself for drinking two liters of water a day or for reading more than three chapters of a book.

3. Lack of self-confidence

Low self-esteem is related to a total or partial lack of self-confidence, that is, it is not just about physical appearance, but also about the ability to deal with life’s responsibilities in general. Feeling incapable can lead to missing out on opportunities out of fear. Therefore, it is important to face small challenges to gradually break down larger barriers.

4. Difficulty saying ‘no’

Saying “no” to people is always difficult, and the resistance to asserting yourself and saying no to something you don’t want to do can be a problem related to self-esteem. By valuing yourself and recognizing what is important, you can establish priorities and stop giving in to the wishes of others.

Demystifying “no” is essential to learning to say this word when necessary. When you learn to respect yourself and understand what really matters, everything else loses its meaning and there is no obligation to consent.