The term “nomophobia” may not be familiar to many, but its symptoms are widely recognized by those who have experienced it. anxiety or distress because of a certain condition.
Although nomophobia is not yet officially recognized as a mental disorder, it has been the subject of several studies. Let’s explore this condition, its symptoms, and how you can combat it.
What is nomophobia?
Nomophobia is a word that originated from the combination of “no-mobile” (“without a cell phone”, in English) and “phobos” (from the Greek, “phobia” or “fear”).
She describes the anxiety and fear some people feel when they are disconnected from their mobile devices. This disorder is not officially recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), but its symptoms are as real as those of other phobias.
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Nomophobia can manifest itself in a number of ways, from anxiety, tremors, shortness of breath, sweating to panic attacks, when individuals find themselves unable to use their devices.
A sensation Technological disconnection triggers these physical and emotional reactions, making it a challenging condition for many.
Studies on nomophobia date back to 2008, when research in the United Kingdom revealed that around half of cell phone users felt some degree of anxiety when they were without their devices.
These results were confirmed by subsequent research in different parts of the world, revealing that nomophobia is a global concern.
Risk factors, causes and treatment
Researchers have not reached a consensus on whether genetic factors are as determining in nomophobia as in other addictions, such as chemicals.
Some studies point to the presence of traits of impulsivity and low self-esteem as risk factors, but the combination of social, environmental and biological factors also plays a significant role.
The treatment of nomophobia involves harm reduction actions and self-regulation of device use. Psychological and therapeutic therapies are also recommended to understand the underlying causes and develop strategies to deal with addiction. In extreme cases, the use of medication may be necessary.
Although nomophobia is not officially recognized as a disorder, the symptoms it triggers are a valid concern. Awareness, self-control and, in some cases, professional intervention are the keys to overcoming this technological dependence and maintaining a healthy relationship with our mobile devices.
