Looking at your cell phone as soon as you wake up is a practice that has become extremely common in modern times, due to our increasing dependence on technology.
However, there are many arguments that point to the fact that this practice can be harmful to well-being and health. productivity of people. Here are some reasons why you should avoid this practice.
Image: Hypescience/Reproduction
1. Skipping life stages
The process of waking up involves brain waves that are fundamental to your general well-being. The brain transitions from relaxing delta waves to theta waves, crucial for creating memories and learning.
As one moves into alpha waves, creativity increases and symptoms of depression decrease. Avoiding phone use in the morning allows these phases to unfold naturally, preparing you for the day.
2. Productive vs. productive start of the day instantaneous overload
When you check your phone right after waking up, you come across unanswered tasks and notifications. This can overwhelm your mind before you even get out of bed, creating anxiety and feelings of inadequacy.
Avoid this unnecessary pressure by allowing yourself to process the previous day and plan for the current one.
3. Starting the morning on the right foot: setting the tone for your day
Exposure to negative news in the morning can set the tone for the rest of the day. Turn off news notifications or use airplane mode to snooze reading.
Remember, it’s not about avoiding news, it’s about choosing when to consume it so it doesn’t ruin your morning mood.
4. Avoiding information overload
Having access to a lot of information first thing in the morning can cause anxiety and distraction. Activate “Do Not Disturb” mode to silence notifications and stay focused on calm, productive activities. Take time to prioritize tasks and avoid distractions.
5. Balanced dopamine
Excessive cell phone use releases dopamine in the brain, creating a constant search for easy rewards. Avoiding your phone in the morning helps break this cycle, allowing you to focus on important tasks without giving in to the constant temptation of your smartphone.
Actions you can take instead of looking at your phone
Before bed, put your phone on airplane mode. This will allow your alarm to work without being interrupted by messages and notifications. Even better: consider using a traditional alarm clock and keeping your phone out of the room. room. This practice will considerably reduce the temptation to start the day immersed in digital distractions.
