It is always very important to stay hydrated by drinking plenty of water throughout the day. It is recommended that you drink around 2 liters of water daily, so that your body and organs, especially your kidneys, function as well as possible.
However, a drink has been discovered that is much better than water for hydrating your body. It promises a wide range of benefits for those who want to keep their body in good shape and in top health.
Do you have any idea what could be even better than water for hydrating yourself? Then keep reading, because you will understand what it is and you will want to stick to this drink for the rest of your life.
What drink is better than water to hydrate the body?
A study conducted in St. Andrews, Scotland, by the local university sought to understand the effects of 13 drinks on the human body. Thus, the answer to knowing which would be best for hydration would come through analysis of these studies, and the result was that milk is even better than water for these cases.
That’s exactly what you read! According to the studies, several points were analyzed, including: quantity ingested, energy density and quantity of electrolytes.
And so, researchers at St. Andrews discovered that drinks that contain a little sugar, fat or protein can hydrate the body even more than water.
The study shows that milk can keep the body hydrated for longer. The answer to this is quite simple, as the analysis shows that the more you drink, the faster the liquid leaves the stomach and is absorbed into the bloodstream. The fluids are then diluted and your body is hydrated!
Another important point is that the composition of the drinks also affects this factor. Researchers at St. Andrews discovered that milk is more hydrating than water because it contains lactose. In addition, some proteins and a little fat are also part of this.
These points are important because they help to slow down the emptying of stomach fluid. Therefore, the body takes a little longer to do this process and the body stays hydrated for longer.
So, are you going to include milk in your diet from today?
