Have you ever had sleep paralysis? Do you know the scientific explanation for this episode? Find out now!

Many people have had the experience of waking up in the middle of the night and, although they were conscious, they were unable to move. The most intriguing thing is that, even though your body does not respond to your impulses, at that moment you are able to analyze everything around you. Below, understand the scientific explanation for this Sleep paralysis.

Conscious immobility in sleep

For many people who have experienced sleep paralysis, several justifications end up being used. For those individuals connected to spirituality, this can be a moment in which there is a connection with beings from other planes.

Many reports point to the emergence of mystical creatures precisely when they are in this state, which makes any type of reaction impossible. Some sleep scholars point to the scientific explanation for this Sleep paralysis.

According to researchers, our sleep is divided into several phases, the last of which is called rapid eye movement (REM). During this period, our brain prevents large body movements to prevent the person from seriously injuring themselves during dreams.

The moment when sleep paralysis occurs means that only part of the brain has woken up, but the part responsible for the brain’s commands has body are still asleep. Professionals in the field still do not know how to explain the reasons why neurotransmitters continue to be sent to muscle cells, preventing their movement for a few seconds.

In addition to some serious cases that cause individuals to fall asleep at irregular times, experiencing sleep paralysis can be traumatic. Some studies psychological reinforce that these individuals may present future episodes of anxiety and panic for the next event.

Some experts point out that the frequency and occurrence of these episodes may be related to irregular sleep, since they are a reflection of interrupted sleep phases. Therefore, many emphasize the importance of maintaining a regular sleep pattern without stressors before bedtime. Furthermore, if you experience any difficulties, it is essential to seek out a specialized professional.