For men too: Peeing while sitting is the physiologically correct way

Not all daily activities we do with our bodies are beneficial to them. For example, sitting with poor posture may be common and often unnoticeable, but this practice can trigger problems.

Another very common example is urinating while taking a shower. This is because many experts point out the damage associated with peeing while standing up.

Peeing sitting down is the best way

It may seem practical and normal for people to pee while taking a shower. However, our bodies are not physiologically prepared for this. This is especially true for women, as men’s bodies are more adapted to it. However, peeing while sitting down is still the best option.

According to experts, our pelvic floor can only relax completely when we are sitting, and it is in this position that the bladder empties completely.

The need to completely empty the bladder is to reduce problems related to the accumulation of bacteria in the region. Incomplete emptying causes bacteria to remain in the bladder and, over time, lead to infections throughout the urinary tract.

Other studies suggest that this practice can damage some nerves that are important for continence. This is because, when you pee standing up in the presence of water (in this case, from the shower), your body can associate these moments with the release of urine.

Such as when the tap is open and the sound of running water is heard. This can reduce bladder control, requiring future medical monitoring.

Some women tend to not sit down to avoid contact with the toilet in public restrooms, and the same can happen with the bladder. In the suspended position, the pelvic floor is also unable to relax completely.

Among these factors and harms related to peeing standing up, there are some positive factors that we point out. Some researchers and scholars agree that peeing during the shower should not be done regularly to avoid health problems.

However, sometimes it can be a good way to save water. This way, you avoid the expense of flushing the toilet before taking a shower. But remember that there are other ways to save water!