Find out why the ‘Snooze’ button is your worst enemy, according to sleep experts

On days when temperatures are lower, getting out of bed can seem like a difficult task for many. After all, the temptation to tighten the snooze button cell phone and sinking deeper into the sheets is irresistible.

What many don’t realize, however, is the negative impact this habit has on our physical and mental well-being, according to health experts.

According to the U.S. Centers for Disease Control and Prevention, about a third of adults in the country report not getting enough sleep.

This chronic deprivation has been associated with a number of health problemsfrom heart disease and obesity to neurodegenerative disorders and depression.

The ‘Snooze’ button destroys the quality of your sleep

Woman with a worried expression holding an alarm clock and a cell phone – Image: Freepik/Wayhomestudio

Experts like University of Miami associate professor of psychiatry and behavioral sciences Azizi Seixas explain that during the brief period between hitting the snooze button and the alarm going off again, our brain enters a new sleep cycle, usually light sleep.

The big problem is that this fragmented sleep can interrupt the natural sleep-wake cycle, resulting in a feeling of dizziness and disorientation upon waking, known as sleep inertia.

In turn, sleep psychologist Katherine Hall points out that this abrupt interruption can trigger a ‘fight or flight’ response, raising blood pressure and heart rate.

Over the long term, these accumulated interruptions can lead to feelings of fatigue, reduced productivity and an increased risk of more serious health problems, such as unhealthy glucose levels and high blood pressure.

What’s the best way to wake up in the morning, anyway?

Experts recommend using alarm clocks that simulate sunrise, providing a gradual and gentle awakening.

Furthermore, establishing a consistent sleep routine, avoiding stimulants before bed and creating a sleep-friendly environment are essential measures to improve sleep quality and promote sleep. general well-being.

For those facing cold winter mornings, Hall suggests additional strategies, such as scheduling the central heating to come on before you wake up and wearing warm, comfortable clothing to bed.

Taking care of your sleep quality not only improves wakefulness and humorbut it also reduces the risk of long-term health problems.

Therefore, it is essential to adopt healthy sleeping habits and wake up gently and gradually to face the day with energy and vitality.