Is beer good for your health? Study proves YES! Find out more

Beer is one of the most consumed beverages in the world. However, like any alcoholic beverage, drinking too much of it can have negative effects on your health. health.

In the case of beer, excessive consumption can cause serious illnesses, in addition to causing numerous harm to those who consume it in excess, such as alcoholic coma and a greater risk of accidents, such as traffic accidents.

However, a recent study has shown that drinking beer in moderation can bring benefits to our bodies. That’s right! Among the benefits found in the research are the elimination of bad cholesterol, improved liver function and help in achieving restful sleep.

Are you interested in the subject and want to know how beer is good for your body? Then read the full article and we will tell you everything!

Study proves that beer is beneficial to health

According to a study published in Journal of Agricultural and Food Chemistrybeer consumption can have beneficial effects on health, especially in relation to reducing the risk of heart disease and diabetes.

This is because beer increases the variety of bacteria in the body that help us fight chronic diseases. In the study, 19 healthy male participants were divided into two groups, one responsible for consuming beer with alcohol and the other without.

Throughout the study period, both groups consumed 325 ml of beer with dinner every day. Before and after the period, blood and stool samples were collected from the participants.

From this, the researchers were able to observe that both groups presented a greater diversity of bacteria in their intestinal microbiota. Higher levels of fecal alkaline phosphatase, an indicator of good intestinal health, were also observed.

However, in relation to weight, body mass index and serum markers related to heart health and metabolism, no significant changes were observed during the study.

According to researchers, the compounds present in beer, such as polyphenols, together with the microorganisms involved in the fermentation process, influence the diversity of microbes in the human intestine.

This explains the bacterial diversity, as well as the improvement in the intestinal health of the participants.