Care and prevention: respiratory allergies require your ATTENTION in autumn

With the arrival of autumn in Brazil, many people fear the negative effects that respiratory allergies can have on their lives, as this time of year can bring a series of uncomfortable and debilitating symptoms.

Among the most common respiratory allergies during this period, allergic rhinitis, asthma and allergic bronchitis stand out, which can significantly affect the quality of life of those who suffer from these health problems.

To avoid or minimize these effects, people who already have a history of these problems should adopt a series of preventive measures, in addition to taking extra care during the fall. And even though it may seem like a big challenge to face this period, there is a way to get through it more calmly.

In order to provide valuable information on the previously reported issues, we at Multiverse Newswe present below important guidelines for those who suffer from such conditions and wish to prevent the worsening of their symptoms during the Brazilian autumn.

How do I know if I have a respiratory allergy?

It is necessary to seek help from a doctor to make an accurate diagnosis and determine whether the symptoms presented indicate the presence of any of the respiratory allergies we have mentioned.

However, it is possible that the individual is suffering from one of these conditions if they are experiencing the following symptoms:

• dark circles;
• runny nose (coryza);
• itchy eyes, throat and nose;
• sneezing;
• teary eyes;
• cough;
• swelling of the mucous membranes with nasal obstruction;

Most people end up experiencing these symptoms when they are around fungi and mites, as well as dust. Animal hair can also contribute to the symptoms.

According to a survey by the Brazilian Association of Allergy and Immunology (ASBAI), around 26% of children and 30% of adolescents have symptoms of rhinitis, highlighting the prevalence of these respiratory allergies in the young Brazilian population.

What can you do to prevent it?

Firstly, it is essential that people with a history of these problems keep their home environment clean and airy, with the main objective of preventing the development of mites and fungi. In addition, it is important to avoid contact with other elements that could cause an outbreak.

Another ideal measure to help in this process is to follow the treatment proposed by a doctor specialized in the subject. He or she may prescribe medications such as anti-allergens to minimize symptoms.

Performing nasal lavage can also help. Cleaning the environment and not leaving dust accumulated is also essential to get through this period.