Many people constantly seek to achieve the famous perfect body, an ideal often shaped by beauty standards by society and the media. This tireless search leads many individuals to face long hours of suffering in the gym and then diets rigorous.
The pressure to achieve a perfect body can have serious repercussions on physical and mental health. Excessive exercise without adequate rest can lead to injuries, burnout, and even eating disorders. Extremely restrictive diets can cause nutritional deficiencies and trigger an unhealthy relationship with food.
However, in the midst of all this, there are those who really need to lose weight in order to have a fuller life. health and good functioning of the body. In a constantly fast-paced world, many people end up choosing to eat fast foods, due to the rush, and this contributes to weight gain.
At these times, practicing physical exercise offers a series of invaluable benefits for the body and mind. In addition to improving cardiovascular health and strengthening muscles and bones, exercise increases energy and reduces stress and anxiety.
It also promotes the release of endorphins, which elevates mood and feelings of well-being. Regular exercise helps maintain a healthy weight, reduces the risk of chronic diseases such as diabetes and hypertension, and improves sleep quality.
In short, exercise is a significant investment in global health. But is there a specific time to exercise and get better results? That’s what we’re going to find out!
When is the best time to exercise and get the most results?
Photo: Freepik
In research conducted by scholars from Hong Kong Polytechnic, in collaboration with institutions such as Franklin Pierce and Arizona State University, it was possible to obtain relevant information about the ideal time to practice physical exercise with greater weight loss.
The study indicated that the best times to exercise are at 7 am and 9 am. These times stand out due to their benefits, such as increasing morning metabolism, optimizing calorie burning and regulating circadian rhythms.
Furthermore, it was noticed, during the research, that people who practiced exercising in the morning managed to have lower levels of fat.
Not to mention that people in this group didn’t eat large amounts of calories throughout the day. Read an excerpt of what Tongyu Ma, one of the names involved in the study, said:
“My cautious suggestion from this study is that if we choose to exercise early in the morning, before eating, we can potentially lose more weight compared to exercising at other times of the day.”
However, there are some issues that still need to be analyzed on the subject, since a small group of people was selected to exercise in the morning, who were older in relation to the other participants in the exercise. search.
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