Do you have ‘text neck’? Syndrome is caused by excessive cell phone use

In the office of physiotherapist Theresa Marko, in New Yorka familiar scene often plays out: patients complain of neck pain, and the culprit is often the smartphone.

Marko, like many other experts, has witnessed the negative physical impact of prolonged use of mobile devices.

The common habit of looking down while using a phone can cause significant neck strain, she explains, highlighting the importance of maintaining correct posture when using these devices.

The habit of using smartphones can not only lead to chronic pain, but to serious injuries, as recent studies show.

Although the harm to mental health related to the use of smartphones are widely discussed, the physical effects are also significant.

From hand and wrist injuries to posture problems and chronic pain, experts warn of the dangers of overusing these devices.

Excessive cell phone use is more dangerous than you think

A recent study reported the case of a teenager with headache and vertigowhose MRI revealed an abnormal curvature in her neck attributed to excessive smartphone use.

This is just one example of the many cases where incorrect use of mobile devices has resulted in physical health problems.

Incidents like these have led to the emergence of terms like ‘text claw’ and ‘text neck’ to describe the adverse effects of prolonged smartphone use.

There are ways to avoid common problems caused by smartphones – Image: Freepik/Reproduction

Additionally, ophthalmologists have documented eye strain caused by exposure to the blue light emitted by devices.

To avoid these problems, experts recommend a series of simple measures, such as maintaining correct posture when using the phone, taking rest breaks and considering the use of accessories such as stands to raise the device to eye level.

Although it is difficult to completely abandon the use of smartphones, be aware of the risks and adopt healthy practices can help prevent injuries and discomfort related to the use of these devices in everyday life.

However, awareness of the physical impacts of excessive smartphone use remains essential.

As Marko highlights, it is important to talk about these issues and look for ways to minimize the risks associated with the use of these devices in our daily.