Good resolutions: best practices for keeping them

A new year begins and with it comes the share of good decisions. Smokers want to quit, gourmets want to pay attention to their diet, the laziest want to start exercising, etc. etc. Unfortunately we tend to get a little carried away and do not fulfill all our commitments.

To better manage all this and fulfill its promises, we have thought of a small selection of applications to accompany you. They are not necessary, your main engine in realizing your decisions is motivation. But they can be effective tools to support you and measure the progress of your steps. Let’s go Here are our top picks of best practices to help you keep your good judgments.

quit smoking

If you don’t smoke, you can skip to the next paragraph. On the other hand, if you are a tobacco lover, the two apps we present to you will help you quit or slow down. Let’s start with Health Insurance official application, Tobacco information service. Available on Android and iOS, this app is a kind of mind tracker. You will be able to use it to identify your motivations, goals, concerns and track your progress. To take the concept even further, the app also includes a function that lets you contact a tobacconist.

more targeted, Smoking Cessation Assistant app only available on Android. This app focuses on the economic impact of tobacco. He will calculate the savings he has made by quitting smoking. For this, the habits of each user will be taken as a basis and the savings made every day will be determined according to the type of cigarette. So you can see how much you save every day, every week, every month.

To make it even more fun, the developers have even integrated equivalences with consumer products. For example, you will know how many sneakers you can buy without smoking in January. The icing on the cake, the app automatically updates the amounts spent based on price increases made by the government.

To do sport

For many, the new year rhymes with the resumption of sports. Fitness and running are the two trendiest activities, so it’s no surprise that there are loads of apps on Android and iOS. Runtastic is probably the most complete application For those who love to run, walk or hike.

For fitness/bodybuilding, We have some preference for Freeletics. The advantage of this service is that it offers several applications. It offers small daily exercises that are very effective and do not require any equipment. Another strong point is that a real community has been built around this service. Local groups have popped up on Facebook and meet several times a week. A way to motivate yourself even more. If these two apps don’t suit you, you can refer to our selection of the best fitness apps.

for better food

Some fitness apps include a power tracking feature. Fitbit, for example, offers this option, but it’s far from intuitive. An app entirely dedicated to nutrition really steps out of the game. baptized Yuccais an intuitive, smart and personalized tool. with this app You will be able to scan the labels of your food products.

The app will then analyze the ingredients and guide you to a healthier diet. If the scanned product is not very good for your health, Yuka will suggest you another product. Everything is classified by category (fish and meat, fruits and vegetables, etc.). A full summary is also available. Important point: The assessment of food quality is based on 60% nutritional quality and the recommendations of the National Healthy Eating Program. The best!

for travel

In our fast-paced society, travel has increasingly become a real outlet. Whether it’s a long stay on the other side of the world, weekends in Europe or short trips in France, the French are increasingly traveling. However, a single app doesn’t really meet all the needs by itself. Various solutions for those who like short trips:

• You buy the car: we advise you Waze to take advantage of world-class GPS and via Michelin to prepare the cost of your trip
• You take the train: TrainlineEU formerly Captain Train It has become a criterion. Connected directly to data from SNCF as well as the entire European network, this app is much more intuitive and ergonomic.
• You are flying: SkyScanner is by far the best app reservations, schedules, etc. Provides real-time monitoring of air traffic status.

To make a hotel reservation, Reservation remains a reference application even if other apps start to impose themselves, especially for last minute trips. In this content, Hotel Tonight is perfect. Clearly, Airbnb continues to be an alternative to the hotel industry If you want to make yourself at home.

Finally, We can’t talk about travel without a word on TripAdvisor. It is the reference application to organize visits, find restaurants, bars and any place there. With all these apps, you have the complete kit to become a true traveler.

To better manage your finances

You’re one of those who, after a year of madness, must come to terms with his banker. We have a small application that will allow you to find colors to manage your finances. well-known, Banking is probably best practice of its kind.

Its success is based on its algorithm that allows itself. automatically classify your spending (housing, restaurants, transportation, cinema, etc.) Thus, you can make forecasts and transfers by creating temporary budgets. Finally, a coach will advise you on how to avoid overspending.

For your digital detox

We agree that talking about an app to disconnect is somewhat contradictory. But wait until you learn the Off The Grid principle. This app promises to get you out of your smartphone. If you don’t have willpower, it’s there for you. The developers started with an alarming number: We spend an average of 31% of our time on our mobile devices. And it’s not always about doing useful things.

Off The Grid lets you block access to your phone for a certain period of time. You choose your time slots or just a short disconnection session (for example, if you sit down to read a book). The app always leaves access to the camera and plans to warn your friends so they don’t worry if you don’t respond.