Why should you turn off Wi-Fi before bed? See 3 main reasons

Technological advances have made it possible to connect to Internet high speed even in remote areas, which made the WiFi an essential tool in our daily lives.

Thanks to this technology, we can access emails, use search engines that index billions of information, enjoy video platforms and even use applications that make our lives easier.

However, for reasons relating to health and well-being, it is advisable turn off Wi-Fi before bed.

Reasons to turn off Wi-Fi before bed – Image: Reproduction

By turning off your wireless network, you avoid being disturbed by multiple app notifications on your cell phone, which contributes to a more peaceful and uninterrupted sleep.

It is also important to note that disabling Wi-Fi before bed stops automatic searches for internet networks, which can help save your mobile device’s battery.

Turn off Wi-Fi for THESE reasons

You have 3 crucial reasons to turn off Wi-Fi before bed. See below what they are.

1. Energy Saving

By turning off Wi-Fi at night, you are conserving cell phone battery power.

This not only extends battery life, but reduces the need to frequently recharge the device, providing a more convenient and cost-effective user experience.

2. Reduced radiation exposure

Even in standby mode, mobile devices emit radio frequency signals while Wi-Fi is on. By turning off Wi-Fi at night, you reduce prolonged exposure to these emissions.

This may be especially relevant for those concerned about the possible effects of radiation on your long-term health, contributing to a healthier and safer sleeping environment.

3. Improved sleep quality

Turning off Wi-Fi at night can also benefit your sleep quality.

By avoiding app notifications and interruptions during rest hours, you create an environment more conducive to peaceful, restful sleep.

This can result in a feeling of rest deeper and more invigorating when waking up in the morning, contributing to improved general well-being.

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