Do you consider yourself a happy person? If the answer is “no”, you are not alone. Recent studies have pointed to an interesting discovery: there is a curve in happiness related to age. Thus, it seems that most people go through a sad and frustrating phase at some point.
Let’s explore this curve and find out what the saddest phase of life is.
Stage of sadness and frustration
This sad phase is closely linked to the expectations we create for ourselves throughout our lives. How many times have we set goals and dreams to be achieved by a certain age? The frustration of not achieving these expectations at the desired time can be the root of the feeling of sadness.
It’s as if there is pressure to be in a certain place in life, and when that doesn’t happen, a feeling of failure arises.
Happiness curve
Studies show that the saddest phase of life occurs in our late 40s, followed by an increase in well-being as we age. The happiest moments tend to come after the age of 50. From this age onwards, people tend to feel more grateful for what they have and appreciate the little things in life more.
This happiness curve can be compared to a roller coaster of emotions throughout life.
The ups and downs of life
Science proves that we all go through emotional ups and downs. That’s why many people feel sad or discouraged at some point in their lives. Research conducted by economist David Blanchflower has revealed that there is a specific stage in which we feel saddest.
The study, conducted in 134 different countries, showed that there is a peak of sadness and frustration towards the end of the 40s, followed by a cycle of valuing life as we get older.
Finding happiness
While sadness is a natural part of life, it’s important to remember that it doesn’t define our future. As we get older, we learn to appreciate the little things, value relationships, and find happiness in simple moments.
It is a process of personal growth and acceptance that helps us face life’s challenges with more serenity and gratitude.
The happiness curve shows us that life is full of ups and downs, but it is possible to find joy and satisfaction in every phase. If you are going through a sad time, remember that it is only temporary.
Tomorrow holds new opportunities and experiences that can bring happiness back. Embrace each stage of life and find meaning in the journeys we take. Happiness is within reach for all of us, regardless of age.
