To maintain our health Nowadays, two aspects are fundamental: constant physical exercise and a balanced diet. However, the latter is a major obstacle for most of the population when it comes to maintaining a healthy lifestyle.
In reality, this is a really worrying fact, since the majority of the current population prefers foods that are high-risk to health.
There are some foods that contribute to increased levels of LDL cholesterol, known as “bad cholesterol,” and triglycerides, thus raising blood pressure and the risk of diabetes and being overweight. All of these factors have a negative impact on heart health.
In this sense, it is important to become aware of the harmful effects of certain foods and start making healthier choices in terms of nutrition.
In fact, completely eliminating certain foods from our diet can be harmful to us, considering the positive psychological impacts of food. However, if you want to maintain your heart health, you should reduce your consumption of certain foods. Check out what they are below.
Worst Foods for Heart Health
salt
Even though it is impossible to eliminate salt from your diet, it is essential that you significantly reduce the amount you use in your meals. Therefore, avoid eating fast food, as these foods contain excess salt.
Margarine
Margarine contains saturated fats and additives that are bad for your heart. Therefore, try replacing it with butter.
Tomato Sauce
This sauce has high levels of sugar and sodium to enhance its flavor. Therefore, it is not a recommended food.
Chips
French fries, like any fried food, are a major enemy of heart health. These foods absorb a considerable amount of oil during frying, and therefore have high levels of saturated fat, which can cause hypertension and diabetes.
Even though these foods are very tasty, you need to be aware of their negative aspects for your heart health. Only then will you be able to make informed choices regarding your diet.
