Sleeping with cell phones nearby has been a frequent topic in discussions about health and technology. This question becomes even more pertinent when considering our growing dependence on smartphones in various spheres of everyday life, including work and leisure.
Let’s clarify some doubts and dispel myths about the subject, based on scientific information. See below!
Is it dangerous to sleep with your cell phone?
Initially, it is important to understand how smartphone communication networks work. When we talk about telephone calls, the radio waves involved are of low power, especially when the device is inactive.
According to information from Futura Science, this low emission makes the risk associated with the presence of the device nearby during sleep practically insignificant.
With regards to the wifi, the concern also appears to be unfounded. There is no scientific evidence that associates the use of such technology with the development of brain cancer.
The same goes for features like Bluetooth and NFC, which operate well below the frequency limits set by health organizations such as the World Health Organization (WHO).
The real danger of cell phones
However, although electromagnetic waves from smartphones do not pose a significant threat to physical health, there are other aspects that deserve attention.
What is the risk of sleeping with your cell phone nearby? – Image: RyanKing999/Canva Pro/Reproduction
Excessive use of cell phones is associated with mental health problems. Studies point to a correlation between the use of smartphones and issues such as decreased attention, increased anxiety and insomnia.
Such effects are particularly notable in adolescents, who tend to feel more anxious and dissatisfied due to the intense use of social networks.
Therefore, the main risk associated with smartphones, especially before bed, is not physical but psychological.
The way we interact with networks and digital content can have a huge impact on our mental health.
It is essential to manage the use of these devices consciously, seeking a balance that minimizes damage, while at the same time taking advantage of the benefits offered by the devices.
