Stress is the cause of numerous illnesses that can afflict our body, according to experts, whether they are physical or psychological in nature. Therefore, to have a fuller and happier life, it is advisable to work on ways to relax and calm down.
Exercising regularly, eating healthy foods, practicing meditation, tai chi and yoga are some ways to reduce stress levels in the body, but they are not the only ways to do so.
These 4 tips can help you eliminate stress instantly
According to research, the options mentioned above are good for dealing with the problem in the long term, but what to do when you need to calm down right away? Check out some tips from experts on the subject below!
1. Take a relaxing bath
Hot and cold showers have an effect on the body’s hormone levels. They can help eliminate cortisol or release endorphins, as well as increase dopamine levels in the body. Therefore, showers can have positive effects on the brain, bringing a sense of well-being and calm in times of anger or distress.
2. Chew gum
Chewing gum can be a relaxing and stress-relieving exercise. Since 1939, there have been studies that confirm the beneficial effects of chewing gum on stress.
According to data collected, people who chewed were much less stressed and faced life with more enthusiasm. So, this can be a good alternative to take a breather in difficult times.
3. Listen to calm music
Music has several effects on the human psyche, just realize that there are melodies that can make us happy or extremely sad in seconds.
When you’re feeling irritated, try listening to something relaxing or something that brings back good feelings and memories. You can even put on that good old playlist from your teenage years and imagine simpler times.
4. Enjoy nature
A large body of research suggests that nature can help people rebalance their mental and physical health. Patients with anxiety and depression have reported significant improvements when they spend time with trees, animals, and plants every day.
So, if you can escape every day to walk through a tree-lined square or park, over time you will notice a big improvement in your mood and disposition.
Did you like the tips? We would like to remind you that nothing mentioned here replaces therapy or psychological treatment with a qualified professional. So, if you feel that you have problems, be sure to seek help.
There is no shame in admitting this. In fact, only truly strong people are able to face the fact that they need help!
