If you want to lose weight, THIS is the best time to exercise

To lose weight It’s not easy at all. After all, this is generally a time-consuming and laborious process, especially for those who are not in the habit of adopting a balanced diet.

Living this reality, many people adopt a series of strategies and habits to accelerate weight loss.

And, related to this context, there is now even a study on the best time to exercise and lose weightaccording to science.

High-intensity exercises are the most recommended for those who want to lose weight – Image: andreswd/Getty Images

Science reveals the best time to exercise and lose weight

According to an article published in PNAS (Proceedings of the National Academy of Sciences), the time of day we exercise is decisive for metabolism.

In other words, fat burning can have different results, which vary according to the time at which the physical activity is practiced.

To gather this data, researchers at the University of Copenhagen used rats as guinea pigs.

The rodents performed two high-intensity exercise sessions during the day, one in the late morning and another in the late afternoon. Based on this, it was possible to observe that more calories were burned in the first round.

This is because the activity of the genes responsible for breaking down adipose tissue was greater, in addition to heat production. Therefore, the metabolism became faster.

These are all interesting results that can be used for the most different lines of research from now on.

How can this information help you?

If your goal is to lose fat, the sooner you do it physical exercisesbetter.

When you use the right strategies, such as training and a calorie deficit diet, you can be sure that the results will be faster.

On the other hand, those who want to practice some cardiovascular exercise, but want to maintain the same weight, can invest in activities in the late afternoon or evening.

It is a very effective solution for those looking to increase resistance, but are afraid of losing muscle mass due to aerobics.

Of course, other habits can also help both groups, such as maintaining a balanced diet, sleeping at least 8 hours a day and avoiding alcohol consumption.

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