In an increasingly industrialized world, the search for healthy products and less harmful has become very relevant. This is because we are often exposed to a multitude of processed products.
Access to information provided by the internet has increased the population’s interest in health-related topics, bringing to popular awareness the risks arising from a lack of care.
Thus, several diet tips and what type of healthy food or drink one should consume have been taking over the networks. Even so, misinformation can appear and many untruths end up being passed on, making it difficult to know what to eat.
When it comes to drinks, the healthiest option is, of course, water. But what about when we don’t want to give up other flavors? Can you tell us what the best options are? two drinks that are healthyO as healthy as water?
A study by Harvard researchers may reveal, so pay attention to the following lines!
Harvard Study Reveals 2 Healthy Drinks That Aren’t Water
Photo: Law of Attraction/Reproduction
In a recent study conducted by researchers from Harvard and published on the website The Thirdthe authors proved once and for all, breaking some myths and stimulating knowledge, that two tasty drinks can be as healthy as water.
Without much mystery, the ones they pointed out were the tea and the coffeerespectively, in the next positions in the “healthy ranking”.
Now caffeine and morning tea lovers can finally rejoice and enjoy their favorite flavors. In addition to the revelation, experts presented the reasons for their choice, as well as the benefits of these two items.
Benefits of drinks
Photo: Digital Agro/Reproduction
Tea
The two beverages mentioned are widely consumed around the world, and are also great partners for Brazilians. In the case of tea, it provides benefits such as reducing the risk of developing diseases such as type 2 diabetes and heart problems, as well as reducing the chances of premature death.
They are also great for their practicality. Just by harvesting Indian tea leaves (Camellia sinensis) and adding hot water, it is possible to use the liquid. Depending on the oxidation and cultivation of the plant, as well as the species, different types of tea can be formed, both with caffeine as without this element.
Coffee
This is a favorite among Brazilians. In addition to playing an important role in the country’s economy, it is present in almost everyone’s daily lives. The drink has been associated with several benefits, but a series of myths about caffeine addiction are spread around.
For those who are more sensitive, simply consume the decaffeinated product. This is because the antioxidants, anti-inflammatories and flavonoids present will be the same.
It is important to note that, both in the case of coffee As for tea, the recommended intake should be regular and at a temperature that is not too high, avoiding damage to body tissues and preventing stomach problems such as cancer and ulcers.
