The search for a food healthier is a growing concern in today’s society. However, customs that appear advantageous are not always in fact.
Therefore, staying alert and well informed is crucial to avoid falling into traps that could negatively affect your health.
Photo: Engin_Akyurt/Pixabay/Reproduction
3 eating habits that seem, but are not healthy
1. Cut carbohydrates from your diet
Many people have embraced the proposal to exclude carbohydrates entirely from their diet, whether in search of weight loss or a healthier life.
However, this method can cause harm. Carbohydrates constitute the body’s main source of energy and play an essential role in the correct functioning of the body.
Research conducted by the US National Institutes of Health (NIH) revealed that both excessive consumption and drastic reduction of carbohydrates were associated with an increase in mortality.
Severe restriction of these nutrients can lead to lack of energy, nutritional deficiencies and negatively impact brain function.
two. Using coconut oil as a substitute for other oils
Although it is of vegetable origin, coconut oil has a high content of fat saturated, which can raise the level of LDL cholesterol (bad cholesterol) and increase the risk of disease.
A study by the American Heart Association (AHA) revealed that 82% of the fat present in coconut oil is saturated, a higher percentage than that found in butter, beef fat and lard.
3. Drink several cups of green tea throughout the day
Green tea is famous for its beneficial health effects, including its antioxidant properties and possible contributions to weight loss.
However, excessive consumption of this infusion can cause complications for the body. The drink contains oxalate, a substance that, in high quantities, can contribute to the formation of kidney stones.
Furthermore, excessive intake of green tea can overload the liver and kidneys due to the amount of oxalate present, resulting in possible long-term health problems.
