Alcohol consumption is a cultural practice that has existed for millennia in many societies around the world. There are many reasons why people enjoy drinking alcohol, including the feelings of relaxation, euphoria and sociability that it can provide.
For some people, alcohol can also be a way to temporarily escape from everyday problems or worries. However, it is important to remember that excessive and uncontrolled consumption can lead to a series of negative consequences, such as health problems, especially in the liver, accidents, violence and addiction.
However, you can still consume alcohol in a controlled manner, as there are some drinks that are considered “less harmful” – of course, if consumed in moderation.
In light of this, in this article we will present you with the drinks that you should avoid if you wish to continue consuming alcohol and others that are more advisable for you to consume, as they are considered the best alcoholic drinks.
Alcoholic Drinks You Should Avoid
1. Long Island Iced Tea
Long Island Iced Tea is a cocktail that is typically made with a mixture of vodka, gin, rum, tequila, Triple Sec, and cola, along with lime juice and sugar. Despite the name, it does not contain iced tea.
The problem with this drink is that, in addition to having a huge amount of alcohol content, it also has more than 600 calories in its composition and can be very harmful to your body.
2. Margarita
Our second drink is the Margarita. It is usually served in 250 mL glasses, but it is almost impossible for someone to have just one drink when they are at the bar. Therefore, in the first glass alone, 36 grams of carbohydrates are consumed.
This value tends to increase more and more as the drink is consumed, which can contribute to the development of some type of diabetes and other health problems.
3. Jack and Coke
Now, if your favorite drink is Jack and Coke, a mix of Coca-Cola and whiskey, it’s a good idea to cut back on your consumption. After all, if we analyze its composition, we’ll see that Coca-Cola alone already has a high level of carbohydrates, which can be very harmful to your health if consumed in moderation.
This is made worse when mixed with whiskey. However, if you don’t give up the drinka great alternative to lessen the damage is to switch to Coca-Cola Zero.
Best Alcoholic Drinks for Your Health
1. Bloody Mary
The first option has vodka as a base, with tomato juice, Worcestershire sauce, black pepper, celery salt, Tabasco and lemon juice. Although it doesn’t necessarily look good, this cocktail has several benefits, such as potassium and vitamin C.
2. Whiskey neat
Secondly, the option is to go classic and drink whiskey neat or on the rocks, if you prefer, as it contains good substances that help reduce the risk of heart disease.
3. Vodka soda
Although this drink is only consumed by people who want to take care of their body by staying slim, the main reason why it was mentioned in this article is due to the fact that drink be assembled with sparkling water.
Therefore, it is one of the most suitable options for those who want to stay healthy, but still consume some drinks.
