We live in a digital age in which social media have become an integral part of our everyday lives, this is an undeniable fact.
Facebook, Instagram, Twitter, TikTok and other platforms offer an instant connection to the world and the lives of friends, family, celebrities and strangers.
Image: Vittude/Reproduction
However, this constant exposure to the information and lives of others can have a significant impact on our mental healthcontributing to an increase in anxiety and feelings of overload.
The impact of social media on mental health
A anxiety It is a natural occurrence for the body in stressful situations and social media can intensify this problem in several ways. Firstly, constant comparison with others can lead to a decrease in self-esteem.
People often post only the most positive aspects of their routines, creating a false perception that everyone is living better lives than us. This constant comparison can result in feelings of inadequacy.
Furthermore, social media often promotes negative, sensationalist and polarized news and information, which can increase feelings of worry and uncertainty. The spread of false information is also a problem, as it creates confusion and increases anxiety.
Social networks and our perception of reality
The excess of information on social media contributes to the mental confusion that many of us have experienced. Constant scrolling and exposure to a variety of information can make it difficult to concentrate and pay attention.
Image: Albert Einstein Hospital (SP), Healthy Life/Reproduction
This leads to a feeling of mental scattering, in which it is difficult to concentrate on a specific task. Additionally, constant exposure to bright screens can affect sleep quality, which in turn can worsen anxiety.
The constant notification of new messages, likes and comments creates a reward cycle in the brain, similar to addiction. This leads us to check our devices frequently, contributing to a feeling of mental hyperactivity.
To combat the anxiety and mental clutter caused by social media, it’s important to take steps to disconnect regularly. Check out some strategies that can help!
Strategies to avoid anxiety generated by networks
1. Set time limits
Set a daily limit for your use of social media. Use time tracking apps to monitor how much you spend on these platforms. Currently, these applications are already installed on smartphones.
2. Disable notifications
Turn off unnecessary notifications on your phone so you’re not constantly interrupted by messages and updates.
3. Enjoy quality time without devices
Set aside moments during the day to get away from your phone and social media. Use this time for activities like meditation, reading, exercise, or simply enjoying the moment.
4. Curate content
Evaluate your social networks and only follow accounts that bring positive value to your life. Delete or hide accounts that promote negativity.
5. Use technology to your advantage
There are specific applications to limit the time spent on social networks, blocking access after a certain period.
