According to Harvard, these 4 techniques are the best for training your brain

Our minds they are like intricate webs, filled with experiences, feelings and, most notably, memories. These are the pillar that supports our essence, our personal narrative.

Amidst the complexity of the human being, it is in memory that we find the essence of who we are, the choices we made and the stories we live.

However, it is common for us to suffer from memory problems on a daily basis and, as we get older, we come across serious problems related to it. So, how can you work on your memory to avoid these problems?

4 tips to boost your brain and keep it active

A recent study conducted by Harvard University brought in-depth reflection on this aspect. Memories are not just random images stored in our mind; they are, in fact, the chapters that make up our life, guiding our actions and feelings.

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The problem is that the ability ability to retain information can be affected by genetic factors. Such conditions, in some cases, put this fundamental capacity at risk.

The good news is that not all is lost. Daily behaviors and choices have the power to protect our mind. Check out 4 practices recommended by this study to improve your memory and avoid problems in the future.

1. Have healthy habits

Harvard researchers detail some of these best practices. Quitting smoking, consuming alcoholic beverages only occasionally and in small doses, and limiting the consumption of sweets are valuable steps towards a more robust memory.

2. Practice physical exercise

Regular physical exercise not only promotes general health, but also promotes cell proliferation in the brain and the effective production of neurotransmitters.

3. Do mental challenges

Furthermore, the constant search for mental challenges acts as a true brain rejuvenator. The search for new knowledge and skills, whether through travel, learning new languages, music, culinary arts or even through reasoning games, promotes brain regeneration.

4. Practice meditation and interaction

Finally, we cannot underestimate the role of mental well-being. Meditation, a powerful tool for balancing the mind, along with managing the stress, are key elements for brain health. Furthermore, social interaction, through positive relationships, also appears as an invaluable ally in this context.

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