Instagram video has quickly become one of the most sought after platform features. From Stories to Reels to in-feed videos and more, there are many ways to tell a visual story.

While Instagram videos are popular, every video does not appear on the front page. Different videos serve different purposes and have different requirements as a result.

If you want your videos to perform well, you have to do everything by the book! This means attention sizing requirements For every video type.

There are currently offers four different video formats on the Instagram platform. These:

  • Instagram reels
  • In-Feed Videos
  • Instagram Stories
  • Instagram Live

In this post, we’ll break down everything you need to know about Instagram video. dimensions, dimensionsand formats This will make your visual stories look their best so you can spend more time winning over the algorithm.

Instagram video sizes

reel size

Size requirements for Instagram Reels:

  • 1080 pixels x 1920 pixels
  • Maximum file size 4GB

Instagram video size for reels is 1080px by 1920px. This is the standard size for most videos on the platform, so you should have no trouble creating videos that fit these sizes.

Fly: Reels can now be 60 seconds long, so use this extra time to wow your audience!

In-feed video size

Size requirements for Instagram in-feed videos:

  • 1080 x 1080 pixels (horizontal)
  • 1080 x 1350 pixels (portrait)
  • Maximum file size 4GB

Instagram video size for in-feed video: 1080 pixels by 1350 pixelsbut you can also use 1080×1080, 1080×608or 1080×1350 if necessary.

Fly: Videos using 1080×608 can be trimmed or cut in user feeds. Stick to the landscape and portrait sizes listed above for optimum viewing pleasure.

story size

Size requirements for Instagram Stories:

  • 1080 x 608 pixels (minimum)
  • 1080 x 1920 (maximum)
  • Maximum file size 4GB

Instagram Stories have pretty much the same size requirements as Instagram Reels. Most Reels Taken using the Instagram app to take advantage of effects, transitions and music.

Fly: Check out these free Instagram Story templates to get started creating beautiful Stories.

Live video size

Size requirements for Instagram Live:

  • 1080 pixels x 1920 pixels
  • Maximum file size 4GB

Instagram Live size requirements are similar to Stories and Reels except: duration It is much larger for live videos.

Instagram Live broadcasts only recorded from camera app. You will need to open the app and start recording from there.

Fly: Before going live, a strong and quick Internet connection. A good rule of thumb is at least one 500 kbps upload speed.

In relation :  Prime Video: Ligue 1 gets even cheaper on Amazon with Season Pass

Instagram video sizes

How is “dimensions” different from “dimensions”? Most people in the social media world use the terms interchangeably, but in this case we use dimensions to talk more specifically about the length or height and width of videos.

reel dimensions

Instagram video sizes for reels:

  • Vertical (1080 pixels x 1920 pixels)

Instagram Reels are designed to be viewed Fullscreen, verticallyand on mobile devices. The best way to make sure your reels are the right size is to shoot and edit them right on your phone.

Fly: Don’t forget to leave some space under your Reel for the video title! The bottom fifth of the screen is where the title will be displayed.

In-feed video sizes

Instagram video sizes for in-feed videos:

  • Vertical (1080 x 608 pixels)
  • Horizontal (1080 x 1350 pixels)

Instagram in-feed videos can be any of the following: Square or horizontalbut remember that Instagram app not working on mobile. If you choose to share a widescreen video, it might look like this: black or white borders on both sides.

Fly: Stick to vertical videos to avoid those annoying black boxes.

story dimensions

Instagram video sizes for stories:

  • Vertical (min: 1080 x 608 pixels, max: 1080 x 1920)

Like reels, Stories Designed to be viewed verticallyso make sure you shoot your video on your phone or in portrait mode.

Fly: If you want your story to fill the entire screen, shoot your video at 1080 x 1920 pixels resolution.

Live video sizes

Dimensions of Instagram Live:

  • Vertical (1080 x 1920 pixels)

All Instagram Live videos are streamed directly from your cell phone devices and must be pulled vertically.

Fly: This Instagram app won’t spin so make sure you stay in portrait mode throughout your broadcast.

Instagram video aspect ratio

Spools aspect ratio

Aspect ratio for Instagram Reels:

  • 9:16 am

A video’s aspect ratio is its width versus height. This first digit anytime represents the width and represents the second height.

of your videos Instagram recommended aspect ratios so none of your content is cut off.

Fly: If you’re a member of Moyens I/O Professional, Team, Business, or Enterprise, Moyens I/O optimizes the width, height, and bitrate of your videos before publishing.

Feed aspect ratio

Aspect ratio for in-feed videos:

  • 4:5 (1.91:1 to 9:16 supported)

You can also upload Instagram feed videos to: square formatsUsing 1080×1080 pixels format, or 1:1 aspect ratio.

Fly: Most Instagram users access the app on a mobile device. Instagram videos portrait or portrait modes It will look better on these devices.

Stories aspect ratio

Aspect ratio for Instagram Stories:

  • 9:16 am

Like Reels and Live streams, Stories perform at their best. portrait or portrait mode.

Fly: More than 500 million Instagram accounts watch Stories every day. If you haven’t tried this format yet, it’s time to start.

Live video aspect ratio

Aspect ratio of Instagram Live video:

  • 9:16 am

Fortunately, Instagram Live’s aspect ratio set in app. Note that you cannot change the size once you have started it.

Fly: Download your Instagram Live video and then upload it to your feed, website or Reels!

Source: Instagram

Instagram video size limit

reel size limit

Size limits for Instagram Reels:

  • 4GB (60 second video)

Instagram video size limit for reels: 4GB for 60 seconds We recommend that you stay of the recorded video under 15 MB to reduce the loading time.

In relation :  TikTok tests the history of previously watched videos

Fly: 9 out of 10 Instagram users watch video content on a weekly basis. Post Reels regularly to get their attention.

In-feed size limit

Size limits for Instagram in-feed videos:

  • 650MB (for videos of 10 minutes or less)
  • 3.6GB (60 minute videos)

Instagram allows up to 650MB For videos of 10 minutes or less. Your video can be up to 60 minutes. Does not exceed 3.6GB.

Fly: The ideal Instagram video format is MP4 with H.264 codec and AAC audio.

Story size limit

Size limits for Instagram Stories:

  • 4GB (15 second video)

The Instagram video size limit for Stories is 4GB per 15-second video. Remember, if your Story is longer than 15 seconds on Instagram Divide into 15 second blocks. Each of these blocks can be up to 4GB.

Fly: Some of the most active brands on Instagram post 17 Stories a month.

woman holding bouquet of flowers on instagram story using appropriate instagram video size limit

Source: Instagram

Live video size limit

Size limits for Instagram Live videos:

  • 4GB (4 hours of video)

Maximum Instagram Live video size: 4GB for 4 hours of video. This is an update from Instagram’s previous Live caps of only 60 minutes.

Fly: Be mindful of your watch when going Live to avoid exceeding your time limit.

Instagram video formats

reel video formats

Instagram Reals allows the following file formats:

  • MP4

Instagram currently allows MP4 and MOV formats when uploading Reels.

Fly: Highly recommended for MP4, Reels, Stories and in-feed video.

In-feed video formats

In-feed video allows the following file formats:

  • MP4
  • GIF

In-feed video posts can use MP4, MOV, or GIF formats at upload.

Fly: While in-feed Instagram videos can make use of GIFs, it’s recommended to use a third-party app like Giphy rather than uploading them directly from your phone.

Stories video formats

Stories allow the following file formats:

  • MP4
  • GIF

Instagram Stories allow the use of MP4, MOV or GIF file formats.

Fly: If the story you uploaded is blurry, resize your image. Read on to see our list of Instagram video sizing tools.

Live video formats

Instagram Live video allows the following file formats:

  • MP4

When you go live, Instagram creates your video in MP4 or MOV format.

Fly: If you download your live stream to stream later, check file size Before you upload it to your Instagram feed.

example of instagram live video format

Source: Instagram

Instagram video resizing tools

If your video doesn’t yet meet Instagram’s video size requirements, you can use a video editing tool to resize your video. Here are some of our favourites.

Adobe Express

Adobe Express lets you quickly edit and share your photos and videos directly to Instagram. Upload your video, choose from a list of preset Instagram sizes and resize it.


If you still think your Instagram video size is too big, you can use Kapwing to resize your video for free. Just upload your video and resize it to suit Instagram’s needs.


Flixier is an online video editing platform that lets you resize your videos for Instagram with just a few clicks. Upload your video, choose from a list of preset Instagram sizes and resize it.

To learn more about sizing content across platforms, check out our social media image size guide here.

Grow your Instagram presence using Moyens I/O. You can schedule and publish posts and Stories directly to Instagram, engage your audience, measure performance, and run all your other social media profiles, all from a single dashboard. Try it for free today.