There are dozens of reasons why we have difficulty falling asleep at bedtime. Stress, consumption of stimulants such as coffee and tea, stimulation by the light of the computer or smartphone screen, noisy neighbors… Whatever the reason, you may be one of those who need it.listen to musicA. digital audio file or a video to fall asleep easier.
As you enter the arms of Morpheus, you carefully choose the playlist or show that will accompany you, place your headphones on your ears, find a comfortable position and press the play button. After a few minutes, you fall into a deep sleep…waking up around 4am because the audio loops are so bad. But it’s over. Open iPhoneThere is a very simple trick to this program the audio stream to stop automatically. This works for streaming content Spotify, Apple Music and even netflix.
How to enable automatic audio stop streaming to fall asleep while listening to music on iPhone
The procedure detailed below follows the recommended path in iOS 17, a version found on the latest iPhone 15, for example:
- Open app Hour of your iPhone.
- To touch Timers.
- Set a time based on how long you think it will take to fall asleep.
- Select option Ringtones.
- Scroll to the bottom of the screen and stop reading.
- Press To start To start the timer
It’s that simple. If you are unfortunately still not asleep at the end of the countdown, start the procedure again. It will probably take some time to find the time that best corresponds to your sleep onset time. If you’re still having trouble falling asleep long term, you may need to consider taking it to the next level with, for example, a connected rest mask.
