How to Use iPhone Bedtime Alarm

With the Bedtime alarm on iPhone, iOS 10 and iOS 11, it can tell you when to go to sleep. This feature helps you go to bed at the same time, resulting in better overall sleep health.

With the Bedtime alarm in iOS 10, iPhone will show you a notification and play a sound when you need to go to bed. One catch is that it doesn’t know if you’re going to bed early and the notification can actually wake you up if you’re a light sleeper.

Here’s how to use the iPhone Bedtime alarm and change the settings so you wake up feeling refreshed.

How to Use a Bedtime Alarm

You need to turn on the iOS 10 Bedtime alarm to use it. Currently, you can choose which days to use it, but you cannot change the schedule from one day to the next. The whole idea is to go to bed and wake up at the same time.

A study from Northwestern University in Chicago found that going to bed at the same time each night is a good part of heart health and can help reduce stress hormones. Going to bed at the same time each night can help you live longer and healthier.

Set iPhone Bedtime alarm in iOS 10.

On iPhone, tap Clock App and then Bedtime in the middle at the bottom of the screen.

Tap the open toggle in the upper right corner. Now, tap and drag the bedtime and wakeup time.

Tap on Options at the top left to control various Bedtime alarm settings. At the top of this screen, you can choose which days to use the Bedtime alarm on your iPhone.

Change iOS 10 Bedtime alarm settings.

Change iOS 10 Bedtime alarm settings.

Below that, you can choose how soon you want the Bedtime alarm notification to come. If you occasionally go to bed 30 to 45 minutes early or take a long time to get ready for bed, choose an earlier notification.

Now choose the Wake-Up Sound from a small selection of morning-inspired sounds. Choose whether you want the phone to vibrate and also how loud the Wake-up sound should be.

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After doing all this, the iPhone Bedtime alarm and wake-up alarm are set and ready to use. You can set alarms outside of the Bedtime alarm as you normally would on iPhone.

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