Keeping your New Year’s resolutions is a lot harder than making them, but you can use apps on iPhone and Android to help you keep your New Year’s Resolutions for 2015.
Whether your new goal for 2015 is to stay fit, lose weight, save money, or stick to a budget, there are a few little tricks that will help you keep your goal and determination ahead.
One of our favorite things is a mind trick that reinforces the work you’ve done before and helps you continue to your goal with positive reinforcement.
It is common to use the new year to create a better situation. About half of Americans make New Year’s resolutions often, but only 8% report success, according to a survey conducted earlier in the year. Statistics Brain It breaks down when people give up, after a month there is a big drop.
With a little perseverance and these tips and tricks, you can use your iPhone or Android to help you keep your New Year’s resolutions.
Use the Jerry Seinfeld Calendar
“Jerry!” You don’t need an app that screams, but you can take advantage of this legendary comic’s productivity secret to help you keep your New Year’s resolution.
Use Seinfeld Calendar apps to keep your New Year’s resolutions.
Seinfeld told a comic book to get a giant wall calendar showing a full year and stick it on the wall. Every day you do your duty, you put a big X on the day. Brad Isaac told lifeguard Jerry explains how the Seinfeld calendar works,
“In a few days you will have a chain. Just keep doing this and the chain will get longer every day. You’ll love seeing that chain, especially when you’ve had it under your belt for a few weeks. Your next job is not to break the chain”
When you create a chain, there is more motivation to continue that chain. Even if you’re feeling tired, sick, or plain, one day you don’t care – pushing your chain not to break it is enough to keep going for another day.
Instead of a giant wall calendar, there’s an easier way to see your progress in front of you each day. While you don’t have a huge wall to look at every day, you probably look at your iPhone or Android more than 100 times a day. You can use a Seinfeld calendar app to use the same mental trick on your iPhone.
Both of these free apps will help you keep your New Year’s resolutions and can support multiple chains.
Repeating Reminders
You can set a recurring reminder on iPhone and Android so you’re always prompted to stick with your task. You can do this to initiate an action or skip doing something bad. If you need extra motivation to exercise, you can set a reminder to go to bed earlier at night and wake you up one day or the next morning.
If you find yourself eating junk food or smoking at 10:00 every morning, you can set a reminder 10 minutes before that to remind yourself to grab a healthy snack or do what you need to do to suppress your cravings for a cigarette.
On .
Set recurring reminders to stay one step ahead of your New Year’s Resolutions.
On (usually when long pressing the home button or swiping up)reminding.
That’s all it takes to get a daily nudge in the right direction from your iPhone or Android to help you keep your New Year’s Resolution.
Use the Deal to Protect Your New Year’s Resolution
There is a great app to help you keep your New Year’s Resolution to lose weight or get in shape. The deal helps you stick to a plan to go to the gym, eat out, or eat vegetables. If you don’t stick to it, the app will debit your bank account for an amount you choose. If you stick to the goal, you get a payout. The app was originally GymPact, but now it helps keep you motivated for other tasks by providing a financial incentive.
Use the Pact to store New Year’s Resolutions.
If you reach your goal, you’ll get a percentage payout based on other members who don’t stick with it. Rewards range from $0.30 to $5 per week, depending on events and the general community.
Zach Bingham told Gotta Be Mobile last year that he made $45 in five months for doing the same workout he did before signing up. You use GPS, photos and other methods to verify your activities.
Make sure you pay attention to the destinations and arrange a vacation when you need it so you don’t have to pay if you miss it.
