The technology that surrounds us, and especially our ubiquitous smartphones, is regularly blamed for all our ills. When nomophobia -The phobia of leaving your smartphone-environment has reached unprecedented proportions and now affects millions of people, the mobile phone is targeted every week with new research and new statistics aiming to prove its negative impact on the user.
The smartphone, which is hugely popular with adolescents and young adults, has been accused of causing depression and damaging the mental stability of the youngest. Our small pocket terminals will have a very negative impact on our brain and intellectual performance, as well as on our physical health!
Indeed, according to a study conducted by British researchers from University College London’s Department of Epidemiology and Public Health, smartphones and tablets increase the risk of obesity in children. According to them, the intensive use of these two types of terminals leads to bad habits in children. They would quickly become sedentary, little inclined to physical activity.
- Also discover: Top 5 benefits of smartphone for teenagers
Do smartphones only have bad sides?
And what if this observation, sometimes drawn a little too quickly by many experts, is just the tip of the iceberg? And if the smartphone could allow its less athletic users to practice too regular physical activity ? A team of American scientists from various universities and organizations also confirmed in 2016 that the mobile phone is the weapon of choice in the fight against obesity!
If you are one of those people who sometimes neglects regular physical activity due to lack of motivation or time, you need some help and some encouragement from a personal trainer. This personal coach that allows you to do 30 minutes of physical activity a day and thus stay fit, in your hand or in your pocket: it’s your reliable smartphone!
Your smartphone wants to go out with you!
Your cell phone isn’t just for lounging on your couch. On the contrary, it may be a good reason to go outside and take a short walk of about twenty minutes. A short walk around your home or workplace is really good for your physical and mental balance.
Feel free to walk there instead of taking public transport or taking your car for short trips. Your smartphone can motivate you to focus on your good old legs! How ? simple example resources offered by our precious smartphones: Google Maps. Before you go for a walk you don’t know the duration, take a look at the estimated travel time on the Google app! This forecast can motivate you at times and you will find that sometimes it is shorter than you expected! You can even save time by walking around the city.
Catching Pokémon in the Pokémon Go app can be a good excuse for an impromptu walk by the water, in the woods or in the countryside. Many people started with Niantic’s app on long walks in cities and rural areas. Even if you’re not that big of a fan of the concept, a short Pokéstop trip a day shouldn’t tire you out and can allow you to do your recommended 30-minute activity!
Another tip for getting out of your house and getting some exercise: Develop some routine in your day. If you listen to podcasts regularly, why not take advantage of your little walk to listen to them? If you’re a big music fan, why not dedicate your day’s walk to listening to music? your favorite artist’s latest album? If you’re a big novel reader, why not turn to the book? audio books ? With an exciting or emotional story in your ears, you won’t see the 30 minutes of walking necessary to maintain your health pass!
As you can tell, your smartphone can let you pave and occupy your walking time. Do you have any other tips or habits you want to share with us? Tell us everything in the comments!
You don’t need a linked bracelet!
When I decided to get in shape and do regular physical activity, I fell into the trap that many people are familiar with: the purchase of a tethered wristband to encourage me to move more ! I do not deny the interest in this style of accessories, but I would like to emphasize that it is not indispensable!
If you’ve really decided to move more, but you’re not a bloodthirsty athlete, your smartphone can do the job very well! You don’t need a strapped bracelet to measure the number of steps or calories you take throughout the day. As long as you always keep your smartphone with you like most people in this worldIt can record your movements.
Many free applications allow your terminal to act as a pedometer, for example Google Fit. Before you invest in an expensive gadget, why not start making good decisions using your good old phone?
- Also to discover: 7 best sports apps on Android
